How to have cookies (and other foods) in your pantry without them constantly “calling your name”

"Those cookies are constantly calling my name"

"I could never buy those chips... I'd eat the whole bag"

Does it ever feel like this for you with food?

In today's podcast episode I want to help you get to the place where you can...

Keep these foods in your house without feeling like you have zero control around them.

Buy the food and feel confident having them in the house without eating the whole thing in one sitting.

Often we think this is the only way it'll ever go...

You buy the cookies, the chips, and feel like you just can't stop thinking about them and end up "giving in" and then eating way more than you even wanted to...so then you feel guilty and think "I just can't buy these".

But, what if you could buy your favorite chips every once in a while, keep them in your house and feel completely at PEACE with them being there, and when you want some... you have a few handfuls and then are able to confidently put them back. 

We'll talk about how you can get to this place in today's podcast episode. I can't wait for you to listen!

You can find this episode wherever you listen to podcasts on Apple, Spotify, or Google.

And, I'd love to hear your thoughts and what your takeaways were from this episode! Send me a DM on Instagram and share :)

And if you resonate with being this "I can't keep xyz food in the house or else I'll just overeat" person. And you've been telling yourself "I just won't buy it"... but part of you really does want to be able to have balance and eat a little without overeating... this is one of the things I help my clients with and would LOVE to help you! Click HERE to book a free call with me to take the first step.